By Glenda Fowler
The back is one of your biggest muscle groups to work. A strong back is also important for core strength and posture.
What are you waiting for? Bring that sexy back..
1) Grab the bar with a reverse grip. Hands should be shoulder-width apart.
2) Pull chin over the bar.
3) Slowly lower and repeat.
Do 4 sets of 15 reps.
More about Glenda Fowler:
Glenda Fowler is a NASM Certified trainer at PowerHouse Gym Placerville, Ca. She is a NPC bodybuliding competitor and a mother of 4. She specializes in working with clients looking for fitness for weight loss, competition training, nutrition and those looking for an all over healthy lifestyle.