By Glenda Fowler
The back is one of your biggest muscle groups to work. A strong back is also important for core strength and posture.
What are you waiting for? Bring that sexy back..
Seated Wide Lat Pulldowns:
1) Grab the bar with a wide grip
2) Arch your back
3) Pull the bar down to your chest slowly
4) Resist the weight coming up
Do 4 sets of 15 reps.
More about Glenda Fowler:
Glenda Fowler is a NASM Certified trainer at PowerHouse Gym Placerville, Ca. She is a NPC bodybuliding competitor and a mother of 4. She specializes in working with clients looking for fitness for weight loss, competition training, nutrition and those looking for an all over healthy lifestyle.