Summer Shape-Up #13: Seated wide lat pulldowns for a sexy back

2:34 PM, Jun 21, 2012   |    comments
  • Glenda Fowler demonstrates step of the seated wide lat pulldown.
  • Pull the bar down to your chest slowly.
  • Glenda Fowler and her winning sexy back at the NPC Governor's Cup in Sacramento.
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By Glenda Fowler

The back is one of your biggest muscle groups to work. A strong back is also important for core strength and posture.

What are you waiting for? Bring that sexy back..

Seated Wide Lat Pulldowns:

1) Grab the bar with a wide grip

2) Arch your back

3) Pull the bar down to your chest slowly

4) Resist the weight coming up

Do 4 sets of 15 reps.

More about Glenda Fowler:

Glenda Fowler is a NASM Certified trainer at PowerHouse Gym Placerville, Ca. She is a NPC bodybuliding competitor and a mother of 4. She specializes in working with clients looking for fitness for weight loss, competition training, nutrition and those looking for an all over healthy lifestyle.



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